Every so often, the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) review and update the dietary guidelines for …
Women’s Guide to U.S. Dietary Guidelines Update
marzo 2025
Latest changes to US dietary guidelines important for women.
The Dietary Guidelines for Americans are regularly updated to reflect the latest scientific research and provide up-to-date guidelines on healthy eating. Recently, there have been …
Women’s Rights Conferences: ‘Poison of Patriarchy’ Resurfaces
In recent years, the poison of patriarchy has resurfaced in women’s rights conferences, highlighting the persistent challenges faced by women in their quest for equality …
Effect of Measles Cases in Texas and New Mexico on Women’s Health
With the recent increase in measles cases in Texas and New Mexico, there is growing concern about its impact on public health, particularly in vulnerable …
Benefits of Using a Menstrual Cup Instead of Pads or Tampons, discover Now!
Let’s talk about a game-changer in period care that deserves your attention. After years of monthly rituals involving shopping for disposables and worrying about leaks, …
How to Use a Menstrual Cup for the First Time
Ready to join the sustainable period revolution? This beginner-friendly guide walks you through your first menstrual cup experience with practical tips, honest advice, and real-life …
Transform Your Routine: The Ultimate Guide to Makeup Brush Hygiene
Ever stood in front of your vanity, makeup brush in hand, and suddenly noticed that concerning buildup of product residue? I’ve been there—staring at my …
The Ultimate Power Glam: Striking Makeup Looks That Mesmerize
When the sun sets and the city lights flicker on, it’s time to transform. Night out makeup isn’t just about looking good—it’s about embodying the …
The Ultimate Guide to Finding Your Perfect Foundation Shade
Introduction Finding your ideal foundation is more than just matching your skin tone—it’s about understanding your unique complexion and how foundation interacts with it. The …
How to Contour Like a Pro (Even If You’re a Beginner!)
Introduction Contouring is the art of using makeup to sculpt and define your facial features by playing with light and shadow. When done correctly, it …